High-intensity soccer fitness · Ottawa · All levels
Coach-led, high-intensity workouts built on the drills soccer players use to get fit: sprints, agility ladders, cone work, footwork and conditioning. It's a fitness class, not a soccer game, and no soccer skills are needed.
01Why it works
Every session is a coach-led, high-intensity workout built from soccer training. You get a player's fitness without needing to play.
High-intensity intervals that build cardio, strength and stamina. Sixty minutes of hard work, then you're done.
Sprints, agility ladders, cone work and footwork: the drills soccer players use to get fit. Nobody stands around.
Small groups of 12 or fewer, every age and level. Show up on your own, leave with a team.
A registered dietitian builds your meal plan so you have the energy to train hard and recover properly.
03Programs
Three ways to train. Every level is welcome and all equipment is provided. Just bring your shoes.
High intensity
Our signature class: a high-intensity circuit of sprints, agility ladders, cone drills and ball work that gets your heart rate up and keeps it there.
Build power
Targeted strength work that complements your time on the pitch. Build muscle, improve stability and cut your risk of injury.
One-on-one
Coaching built entirely around you. For faster results, specific goals, or anyone who wants a coach's undivided attention.
Private training is by appointment, any day.
04Results
Fitter, faster and more energy. Here's what members say after training with us.
−15 minoff his marathon
“The combination of soccer drills and proper nutrition guidance helped me shave 15 minutes off my marathon time. The coaches really know what they're doing.”
Hookedon working out
“I've tried so many fitness programs but always got bored. Ottawa Soccer Fitness changed everything. I actually look forward to my workouts now, and the results speak for themselves!”
More energyfor the kids
“As a mom with limited time, I needed something efficient and fun. These sessions are the highlight of my week, and I have more energy than ever to keep up with my kids.”
05Nutrition
What you eat drives your energy, your recovery and your results. Our registered dietitian, Lisa Chen, builds a plan around your training and your life. No fad diets and no extreme restrictions.
A 60-minute session covering your current eating habits, health history and goals.
A weekly plan designed around your preferences, schedule and nutritional needs.
Regular check-ins to track progress, adjust the plan and keep you accountable.
Evidence-based nutrition, not trends that don't last.
Your preferences, schedule and goals. Never a template.
Whole foods from any grocery store. No pricey supplements required.
Habits for life, not quick fixes that fade.
06Pricing
Every plan comes with flexible scheduling, and your first session is free with no obligation.
$660
$110 / sessionPack
Most popular
$960
$80 / sessionSave $360
$299/ month
Train as often as you likeMonthly
The 12-pack saving is compared with buying two 6-packs ($1,320).
07Coaches
A soccer coach, a dietitian and a strength specialist, all working on the same plan: yours.
Head Trainer & Founder
Former semi-pro player who spent 15+ years coaching fitness before founding Ottawa Soccer Fitness in 2020.
Registered Dietitian
Sports nutrition specialist with 10+ years helping athletes fuel their performance. MSc in Nutrition Science from the University of Ottawa.
Strength & Conditioning Coach
Focused on functional fitness and injury prevention, so you stay strong, stable and on the pitch.
08FAQ
Still unsure? Call (613) 555-1234 or email info@ottawasoccerfitness.ca and a coach will get back to you.
No. It's a coach-led, high-intensity fitness workout built from soccer training: sprints, agility ladders, cone drills, footwork, conditioning and some ball work. Think bootcamp, with a soccer ball.
Not at all. You don't need to know how to play. If you can kick a ball, you've got all the skill you need, and the coaches will walk you through every drill.
Perfect, that's why you're here. Every exercise can be modified to your fitness level, and our coaches will help you work at your own pace.
Not at all. Most people show up on their own. Groups are small (12 or fewer) and built around teamwork, so you'll be passing, sprinting and cheering with the people next to you from the first drill.
Comfortable athletic clothes, running shoes (cleats optional), a water bottle and a towel. We provide all the soccer equipment.
Yes. Your first session is completely free, with no obligation. Come try it and see if it's right for you.
At the Ottawa Sports Complex, Field B: 123 Sports Drive, Ottawa, ON K1A 0A1.
02The people
Show up alone. Leave with a team.
Most people quit the gym because it's boring and they're doing it alone. Coach Mike Thompson saw the opposite in soccer training: people showed up rain or shine, week after week, because of the energy and the group. In 2020 he turned that into a fitness program anyone can do.
You'll train in small groups, push each other through the hard intervals and get to know the people next to you. It's a big part of why our members stick around.